7 Chakras

The chakra system is an ancient yogic framework that describes seven primary energy centers within the human body, each associated with specific physical, emotional, and mental qualities. Originating from early yogic and tantric traditions, the word chakra means “wheel” or “disk,” symbolizing the continuous flow of energy that sustains balance and vitality.

These seven chakras are traditionally aligned along the spine, from its base to the crown of the head. Each chakra governs different aspects of our experience - from stability and survival, to creativity, confidence, love, communication, intuition, and higher awareness. Together, they form an interconnected system through which prana, or life force energy, moves. When energy flows freely through the chakras, we often experience a sense of harmony, clarity, and well-being. When this flow is disrupted or imbalanced, it may manifest as physical tension, emotional challenges, or mental restlessness. Yoga, meditation, breathwork, sound, and mindful awareness are tools traditionally used to support balance within this system.

Modern perspectives increasingly explore the chakra system alongside anatomy, psychology, and the nervous system, offering a bridge between ancient insight and contemporary understanding. While chakras are subtle and energetic rather than physical structures, they provide a meaningful map for self-observation and inner work. Learning about the chakras deepens yoga practice by inviting awareness beyond posture alone. It encourages practitioners to listen inward, notice patterns, and understand how movement, breath, and attention influence both body and mind.

The chakra system is not about fixing or forcing change, but about cultivating awareness. Through gentle exploration, it offers a pathway toward balance, self-connection, and a deeper understanding of the subtle layers that shape our lived experience.

LILO FLOW | BY SASHI