Guided Meditation

Guided meditation is a gentle and accessible way to begin or deepen a meditation practice, offering support and structure along the way.

Instead of meditating in silence, the practitioner is guided by a calm voice that provides instructions, imagery, or subtle prompts for awareness.

This guidance helps focus the mind, relax the body, and gently lead attention inward, especially when the mind feels busy or distracted.

At its core, guided meditation is about presence - learning to observe the breath, physical sensations, thoughts, and emotions without judgment, while being held by clear and steady direction.

As attention settles, the nervous system begins to soften, creating a sense of safety, ease, and inner calm.

Over time, guided meditation becomes a doorway to deeper self-awareness, helping cultivate mindfulness, emotional balance, and a more compassionate relationship with oneself.

LILO FLOW | BY SASHI