I am grounded, I am secure. 

Literal meaning: “Root support” – emphasizes stability, survival instincts, and the grounding necessary for all other growth.

Location: Base of the spine – this area governs our connection to the Earth and our basic physical needs.

Element: Earth – represents solidity, stability, and the physical body, grounding our energy into tangible reality.

Associated themes: Stability, grounding, survival, physical vitality – helps cultivate a sense of safety, trust, and being present in the body.

Symbol: Four-petaled lotus – symbolizes the four aspects of security: physical, emotional, financial, and familial.

Mantra: लम् (Lam) – chanting this vibration helps activate grounding energy and a sense of rootedness.

Color: soft pastel red – evokes warmth, vitality, and gentle strength, without harshness.